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In Gestalt Therapy, the focus is on understanding the process of behaviors rather than delving into the underlying reasons why those behaviors occur. This approach emphasizes awareness and the present experience, encouraging individuals to explore their thoughts, feelings, and actions in the here and now.

Gestalt Therapy aims to facilitate a strong awareness of one's current experiences and feelings, helping individuals recognize how past experiences may affect their present state without becoming overly analytical about those origins. This is particularly important in helping clients understand how their current behaviors manifest in their interactions and perceptions, which can lead to meaningful insight and change.

The emphasis on process over content allows clients to engage fully with their immediate experience, which can foster self-discovery and personal growth. By focusing on how behaviors are expressed and experienced, Gestalt Therapy provides clients guidance in integrating their experiences into a cohesive sense of self, promoting healing and empowerment.